This Crohn’s-Appropriate BBQ Chicken is a smoky, flavorful dish made with homemade Paleo BBQ sauce for a healthier twist on a classic favorite. Baked until tender and juicy, it’s easy to prepare and pairs perfectly with creamy Paleo coleslaw and roasted parsnips for a satisfying, gut-friendly meal.
Serves: 4
Prep time: 10 minutes
Cook time: 20–30 minutes
Ingredients
- 1 whole chicken
- 1 cup Paleo BBQ Sauce (Click here for recipe—avoid commercial sauces for SCD compliance .
Instructions
- Cut the chicken into serving pieces.
- Liberally coat each piece with Paleo BBQ sauce.
- Place in a baking dish and bake at 350°F (175°C) for 20–30 minutes, or until the chicken reaches an internal temperature of 165°F.
- Serve hot with Paleo sides like creamy coleslaw ([click here for recipe]) and roasted parsnips for a complete meal.
Notes
- Paleo
- SCD Appropriate
- Appropriate for the Roadmap to Health for IBD Sufferers
- Appropriate for the Roadmap to Health
- Gluten-Free
Note: Using homemade Paleo BBQ sauce ensures this dish stays free of refined sugars, additives, and grains. It’s smoky, tangy, and perfectly suited for Crohn’s-friendly, SCD-compliant cooking.
