Probiotics and the Immune System: How Gut Health Shapes Immunity
TL;DR (for top of article) Nearly 80% of the immune system lives in the gut, so maintaining...
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Tag: Immune System
Understanding Chronic Sinus Problems: Why They Keep Coming Back
TL;DR Sinus infections often start as colds but can become chronic when the sinuses don’t drain...
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Vitamin D and Autoimmune Disease: What You Should Know
TL;DR Autoimmune diseases are on the rise—about 7% more each year. Environmental toxins, poor gut...
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Vitamin D Helps Calm Harmful Inflammation
TL;DR Severe COVID is driven by excess inflammation and clotting. Vitamin D helps the immune...
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The Microbiome and Your Health: Gut Bacteria, Leaky Gut, and Chronic Disease
TL;DR: Your intestines host 3–6 lbs of bacteria called the microbiome. Good bacteria support...
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