Natural Approaches to Mental Health: Inflammation, Nutrition, and Lifestyle
TL;DR Depression and anxiety are often treated with medication, but research shows drugs alone...
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Category: Mental Health/Depression/Anxiety
Vitamin B6, MSG Sensitivity, and Mood Health
Some people who react to MSG and rarely remember dreams may have low vitamin B6, and research...
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Antidepressants, Inflammation, and Nutrients: What the Research Shows
TL;DR Antidepressants work only slightly better than placebo, with strong evidence of publication...
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Exercise and Mental Well-Being: Stress, Mood, and Thinking
TL;DR Students who move regularly report less stress and anxiety than sedentary peers. PMCBioMed...
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How Acupuncture Brain Imaging Studies Reveal Pain and Mood Benefits
TL;DRBrain scans show that acupuncture changes activity in areas of the brain that control pain,...
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