A study that was published in Biological Psychology (epublished ahead of print October 1, 2011) looked at the effect omega-3 fatty acid supplementation had on stress. The 34 subjects of the study received either 1.4 grams of EPA and DHA or a placebo for 21 days. Cardiovascular measurements were obtained in the laboratory during baseline and during a standard mental arithmetic task, where participants were instructed to engage in serial subtractions by 17s from a four-digit number and cardiovascular reactivity to the task was calculated. Mean arterial pressure reactivity was reduced in the group receiving the supplements, but not in the placebo group.
Stress and Omega-3 Fatty Acids